<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.chargeupgym.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/4e54918f-2475-4748-ac2f-69e4f5ff0a13/IMG_7350.jpg</image:loc>
      <image:title>Home - Combat Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/86ff1185-0532-43b6-bbd0-c632cb29e658/IMG_7318.jpg</image:loc>
      <image:title>Home - Cardio Equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/ffc9a0fb-ca39-4910-a39a-3cda15696d7a/IMG_9986.JPG</image:loc>
      <image:title>Home - Personal Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/588eba6f-1782-436f-8fe5-7ec0267dbef2/battleropes.jpg</image:loc>
      <image:title>Home - Fitness Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/832c0ad1-f4c0-4ad3-8195-1ad2eb5b062c/IMG_7331.jpg</image:loc>
      <image:title>Home - Resistance Machines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/12ba9a2e-8249-420b-8c5e-ca39c994fb2b/Charge+up+benches.jpg</image:loc>
      <image:title>Home - Free Weights</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chargeupgym.com/membershipoptions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.chargeupgym.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.chargeupgym.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/f6ecd06e-8e06-4c50-90e5-1f55182ac8b8/740A8457.jpg</image:loc>
      <image:title>Classes - Boxing</image:title>
      <image:caption>Tuesday &amp; Thursday 19.30-20.30 Saturday 9.30am-10.30am Improve your fitness and confidence whilst learning traditional boxing. These classes are great for fat loss, whole body toning, coordination and agility. Suitable for all experience levels Contact may be involved Boxing gloves are necessary &amp; hand wraps are recommended</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chargeupgym.com/freetrial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/6948dbbf-6de0-4527-95b9-8cb6c7d81ce0/IMG_0930.JPG</image:loc>
      <image:title>Try Us For Free! - Try us out for free and see why our members love it here. Your first session is on us so there is nothing to lose! Simply fill out the form below and a member of our team will get back to you as soon as possible via email, or we’ll give you a call.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chargeupgym.com/meetthepts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/bf17a0c7-5def-4dd2-bfa1-ab880c89460f/A06A71BD-4D3E-4449-BDDA-A8AF7885C835+%281%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/6c255dd4-e0d8-4872-a38b-ac5a8d4ff01c/7EE1CE17-F107-4459-8234-899107F26052.JPG</image:loc>
      <image:title>Meet the Personal Trainers - Kasey Alleyne Personal Trainer/Membership Advisor Hey I'm Kasey! I'm a qualified personal trainer with a passion for helping women improve their fitness and confidence. I use my own extensive experience in bodybuilding and strength training to help my clients achieve some amazing transformations both physically and mentally. I specialise in encouraging female clients to gain strength, tone up, lose weight, and improve their body image as part of a healthier lifestyle. I do this through focusing on a combination of strength training and functional training. I choose to work exclusively with female clients so ladies, drop me a DM and let's work together to smash your goals!</image:title>
      <image:caption>Qualifications: Level 2 in fitness instructing. Level 3 in Personal Training. Female transformation specialist CONTACT DETAILS: Email: kaseykay1@hotmail.co.uk Instagram: @kays_fitness_</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/b90b898b-5c4f-4aae-a84f-ac03b31077b6/IMG-20230111-WA0012+%281%29.jpg</image:loc>
      <image:title>Meet the Personal Trainers - Zara Morena Personal Trainer</image:title>
      <image:caption>My name’s Zara Morena and I have been a PT for over 4 years. I have recently just added nutrition under my belt and hope to add many more extra qualifications to ensure I'm always current and giving the best to my clients. My style is functional and weight training. I love to help people achieve their goals and give them the confidence to do the things they once said they’d never be able to achieve. When signing up with me you not only get a 1-1 hour session but soo much more. I am invested! If you don’t feel better I don’t feel better, if you don’t achieve your goals I don’t achieve my goals! I do this with constant support, encouragement and check-ins. I am a mentor and a friend. I’ve built up a little community of clients which I love as there are many people you can then share you’re journey with and find lots of similarities, the likeness of you feeling a type of way/ struggle I can almost guarantee there is someone else who feels the same way, This is a perfect way to help you feel that you are never alone. Qualifications Level 2 in fitness training Level 3 in personal training Nutrition coach CONTACT DETAILS: Email: zaramercedesmorena@hotmail.com Instagram: @zara_morenafit_</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/70649c6b-e251-4810-85e2-090b9a76b67b/PHOTO-2023-05-03-18-19-13.jpg</image:loc>
      <image:title>Meet the Personal Trainers - Billy Drohan Boxing Coach/Personal Trainer</image:title>
      <image:caption>Hi I'm Billy! I am qualified personal trainer with an extensive background in boxing. I was an outstanding amateur boxer. With a career lasting over 10 years, I was fortunate enough to box all over the world... Las Vegas, Denmark, Ireland and many more countries. My passion for boxing and the experience I have is highlighted in my classes and 1-2-1 sessions. I also specialise in circuit and core training. Drop me a DM to get started! Qualifications Level 2 in fitness instructing Level 3 in personal training Licensed amateur boxing coach CONTACT DETAILS: Email: billyddrohan@gmail.com Instagram: @bd_boxing_</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chargeupgym.com/partnerships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/f905d42a-2a9b-4eac-b6e3-61a4784b5315/1297_Cryo_Health_AS-02.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e04a02ca02f213cba58a6e/20c775f5-467a-4818-8e87-29ad549e40e1/unnamed+%282%29.jpg</image:loc>
    </image:image>
  </url>
</urlset>

